Cornerstone Wellness
Breathwork, Meditation, and Mindset Coaching
Integrative wellness for the mind, body, and soul
Cornerstone Wellness
Cornerstone Wellness is an integrative wellness firm specializing in breathwork, meditation, herbalism, and mindset coaching.
Trisolis Breathwork, Trisolis Meditation, Cornerstone Coaching, Herbalism, Integrative Wellness, TrilataMind Alchemy, BE FAIR Plasticity, eBooks, Courses, and the Meditation Enlightenment App.
We offer life-changing modalities of alternative lifestyle medicine to enhance the body, heal the mind, repair the brain, and optimize human energy.
Our Therapeutic Modalities
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Breathwork
Learn new ways of leveraging your breath to find optimal wellness.
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Meditation
Learn the skill of meditation for peace, insight, and breakthrough.
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Integrative
Harmony in mind, body, and soul to launch your life into next-level living.
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Mindfulness
Our practices of mindfulness encompass a diverse range of techniques, each equipped to address various aspects of the human experience.
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Coaching
Our holistic approach ensures forward momentum and helps ignite your inner fire, unlock the full breadth of your capabilities, and creates positive change in every aspect of life.
Meditation Enlightenment App
Available Now
Audio Enlightenment
TrilataMind Alchemy
Audio Course
Self-Guided
Audio Course
30+ Hours of Audio Enlightenment
Listen at your own pace
TrilataMind Alchemy
Audio Course
Digital Products
The digital guide to optimizing human energy and achieving heightened states of consciousness.
Learn Trisolis Meditation - The Modern Culmination of Ancient Meditation
BE FAIR Plasticity
Leverage Neuroplasticity for Accelerated Learning, Skill Development, and Life Improvement.
BE FAIR Plasticity is the #1 Neuroplasticity Framework voted by neuroscientists, professors, tech execs, engineers, coaches, counselors, and lifelong learners.
BE FAIR Plasticity is a scientifically-based strategy for accelerated learning.
Find out how an ancient process of personal evolution catalyzes next-level living with specific tips and techniques for implementation by a modern mind in a busy life.
Paperback Available Now!
Meditation eBook
Available for Download!
Neuroplasticity eBook
Available for Download!
Revival
4-Week Challenge
Live sessions with a
Mindset Coach and
Meditation Instructor
Book an appointment today
One-on-One Support
Learn to meditate
Online classes
Flexible scheduling
Our Programs
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Revival
Revival 4-Week Challenge | Life Renewal Program
The life renewal program of catalyzing personal growth, enhancing mind power, cultivating inner wellness, overcoming setback, finding peace, living in purpose, awakening to ultimate joy, and creating awe-inspring experiences that profoundly enrich your journey through time.
This is your Revival!
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Employee Wellness
Integrative wellness programs for professional teams.
TrilataMind Wellness - Breathwork, Meditation, and Mindset Coaching for corporate teams.
Employee Wellness Program.
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MindShift Mastery
Cultivating life-changing thought and mastering the mind’s ability to shift in real time.
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Neuro-Upgrade
Customized Neuroplasticity Programs for Rapid Learning and Skill Development
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Optimizing Wellness
Microbiome, Mindset, Motion, and Meditation for Optimal Wellness
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Alchemizing Anxiety
Holistic tools for finding peace in real-time.
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Reversing Depression
Breathwork, Meditation, Integrative Wellness, and Mindfulness Coaching Programs for Depression Treatment Centers
Full Program Solutions for Progressive Clinics
Clinical - Radical - Transformational
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Healing PTSD
Life After Trauma
Holistic Programs Designed to Catalyze Personal Growth
Full Program Solutions for Progressive Clinics
Clinical - Radical - Transformational
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Roads to Recovery
Overcoming Addiction
Breathwork, Meditation, Integrative Wellness, and Mindfulness Coaching Programs for Addiction Treatment Centers
Full Program Solutions for Progressive Clinics
Clinical - Radical - Transformational
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Assisted Living Integrative Wellness
Navigating end-of-life and existential crisis.
Breathwork, Meditation, Integrative Wellness, and Mindfulness Programs for Seniors in Assisted Living Homes.
Full Program Solutions for Progressive Communities
Clinical - Radical - Transformational
Trisolis Breathwork
The Revolutionary Breathwork Technique
“A game-changer for most people”
Trisolis Meditation
The Modern Culmination of Ancient Meditation
Gear up for action
Downshift to peace
Expand to transcend
Cornerstone Coaching
Mindset Coaching
Holistic solutions for life improvement
Guidance for next-level living
Mindset Coaching
Coaching towards balance and wholeness in mind, body, and soul to facilitate more profound states of peace, happiness, and life fulfillment.
Guidance from a place of knowing there is more to one part of the human being, and addressing the whole person is the only way of truly and effectively optimizing wellbeing.
Integrative
Wellness
Empowering whole-person wellness
to successfully achieve life goals.
Holistic - Enhancing the whole by enhancing each part individually.
Integrative - Integrating a combination of modalities to effectively address a combination of systems.
Wellness - Wholeness, harmony, and balance in the whole system.
Trisolis
Meditation
Learn how to
meditate as a life skill.
Find peace, optimization, and breakthrough.
Enhance creativity, intuition, and productivity.
Repair brain, revitalize mind, and expand consciousness.
Trisolis
Meditation
Trisolis (three sun) Meditation is an easy-to-learn meditation process. Once you learn the process, you will be able to meditate anytime, anywhere.
A blissful meditative experience simply requires your mind, your breath, and a simple process that works. Trisolis Meditation is that process, offering consistent and repeatable bliss when you need it most.
Cornerstone
Coaching
Reframe. Process. Release. Prune.
One-on-One or Group Sessions
Customized Neuroplasticity Techniques
Cognitive Behavioral Therapy (CBT)
Neuro-Linguistic Programming (NLP)
Mindfulness-Based Stress Reduction (MBSR)
Motivational Enhancement Therapy (MET)
Integrative Wellness Practices
Mind Mapping
Self-Motivation Frameworks
Personalized Guidance
Guided Imagery and Visualization
Relaxation Techniques
High-Performance States of Mind
Action-Based Solution Development
Expedited Goal Achievement
Growth Mindset Frameworks
The TrilataMind
Explained
You have three minds. Yes, three minds. Where there is brain, there is mind. You have three brains, and three minds.
Skull brain and skull mind.
Heart brain and heart mind.
Gut brain and gut mind.
Neurons are brain cells.
The skull brain has 100 billion neurons.
The heart brain has 40,000 neurons.
The gut brain has 500 million neurons.
You have three brains, and three minds.
You have a trilateral system of brain, the TrilataBrain.
You have a trilateral system of mind, the TrilataMind.
Meditation
Paperback
TrilataMind Alchemy
Available on Amazon!
The guide to optimizing human energy and achieving heightened states of consciousness.
Meditation App
Meditation Enlightenment
Guided Meditations
Audio Courses
Meditation Music
“I am beyond grateful to Padraic and Cornerstone Wellness for giving me the gift of meditation. ‘Peace is in your breath’… Thank you!”
M.R. - Portland, Oregon
Enrollment is open for the
Integrative Meditation online class
Revival
4-Week Challenge
High-Tech
Personal Evolution
Advanced technology
Hours of guided meditation
Exclusive member areas
User-friendly interface
Tech-enhanced personal growth
Need a Speaker?
Consider Motivational Speaker,
Padraic Gray
Learn more
on our blog!
FAQs
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Yes, the Meditation Enlightenment app is available from the Apple App Store or Google Play Store.
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The Triskelion is known as one of the oldest symbols, thought to be the first symbol drawn by human beings, and found in caves of ancient Celts.
Nobody knows of the beliefs of pre-literate humans that first drew the Triskelion. Therefore, many vastly different belief systems have adopted it as their own.
We have as well. We fittingly adopt it as a symbol of three connected minds operating in one system.
We illustrate the Triskelion in the core of our logo to align with its meaning of balance in mind, body, and soul as the core of our practice.
The TrilataMind Meditation logo depicts an ancient portrayal of the Triskelion as a meditator. We illustrate three bodies of mind as one with three separate paths inward as the foundation of meditation.
The TrilataMind Sunfire Breathwork logo has an expression of the Triskelion artfully fused into the Breathe symbol within the sunfire.
The TrilataMind Coaching logo has the Triskelion in the middle of a customized Dharma Wheel. This is to represent our 8-Fold Path to Life Improvement, the framework of our mindset coaching program, and keeping the TrilataMind at the center of it all.
Anywhere we utilize the Triskelion in our artwork, it is meaningful.
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Yes, you can order TrilataMind Alchemy in paperback on Amazon or Barnes&Noble.
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Yes, our meditation classes are online to fit your schedule.
Questions?
