Healing PTSD
Life After Trauma
Holistic Programs
Designed to Catalyze Personal Growth.
Full Program Solutions
for Progressive Clinics.
Clinical - Radical - Transformational
Nearly 13 million Americans suffer from PTSD yearly.
There are nearly 800,000 suicides per year worldwide. On average, 1 every 40 seconds.
Healing PTSD
Integrative Mindfulness Coaching
Breathwork, Meditation, Mindfulness, Mindset Coaching, and Integrative Wellness programs designed to help heal the mind, body, and soul from the effects of trauma.
Holistic Solutions
We offer a comprehensive approach to healing PTSD and equip evidence-based tools to address the core of suffering and alleviate symptoms to empower real and lasting life improvement.
Revolutionizing Mental Wellness
We understand healing is not an event; it is a journey. Our program embraces a holistic approach to address the physical, emotional, and psychological aspects of PTSD.
By combining traditional therapy with alternative practices such as breathwork, meditation, integrative wellness, and mindfulness, we facilitate a deep and transformative healing process. By offering a supportive environment, we help patients find the hope they often thought was lost forever.
Our program provides proven tools and techniques to alleviate the suffering associated with PTSD. Through evidence-based therapies, we help patients regain control over their lives, liberated from the weight of their traumatic experiences.
Revolutionizing the way PTSD is treated, our Healing PTSD program transforms lives. We firmly believe that everyone deserves a chance for recovery and the opportunity to rebuild their lives. With the combination of individual and group sessions along with support groups and app-based learning, we can equip and empower healing on a whole new level.
The TrilataMind Difference
Our Healing PTSD program encompasses a comprehensive and holistic approach to addressing the deep-rooted impact of post-traumatic stress disorder (PTSD).
We understand that healing from PTSD requires more than just managing the symptoms; it necessitates healing the whole person.
By integrating traditional and alternative therapeutic modalities, we provide people with a range of personalized and effective tools for healing.
Our program is rooted in extensive research, incorporating cutting-edge therapeutic techniques and holistic approaches. By taking a comprehensive and personalized approach, we have witnessed remarkable results in the lives of our clients, enabling them to regain control and find solace amidst the shadows of their traumatic experiences.
Our holistic approach recognizes that mental health is deeply interconnected with physical and spiritual well-being. In addition to traditional therapies, we incorporate practices such as breathwork, meditation, mindfulness, nutrition, fitness, mindset coaching, and spiritual exploration, which prove to be invaluable in calming the mind, reducing stress, and promoting overall healing.
By nurturing all aspects of an individual's being, we create a comprehensive and integrative healing experience that accelerates the recovery process.
Critical State
The critical state of the brain is an intriguing phenomenon that opens up tremendous possibilities for healing and transformation.
Trauma has been shown to activate a critical state, causing the brain to become highly malleable and receptive to change.
While trauma can cause severe damage to specific areas of the brain, it also presents an opportunity for growth and healing.
By intentionally focusing on improving the areas most affected by trauma, we can unlock the potential for a fully healed brain.
Through targeted interventions, such as cognitive-behavioral therapy, breathwork, meditation, integrative wellness, and mindfulness, we can rewire thought patterns and restore harmony within the brain.
Our process allows one to reclaim the liberating freedom of a peaceful and happy life, where destructive thought patterns are replaced with empowering ones.
The transformative power of a critical state in the brain offers hope for those who have experienced trauma, providing a pathway to complete healing and the ability to thrive once again.
Breathwork and PTSD
Breathwork has emerged as a powerful tool in the healing process of individuals living with Post-Traumatic Stress Disorder (PTSD).
The intentional practice of TrilataMind Breathwork involves focusing on conscious breathing techniques, allowing people to regulate and control their minds with their breath.
The impact of TrilataMind Breathwork on PTSD is profound, as it fosters a sense of safety and calmness within the body.
By engaging in rhythmic breathing of TrilataMind Breathwork, people experience a shift in their autonomic nervous system, transitioning from the hyperarousal state often associated with PTSD to a state of deep relaxation.
TrilataMind Breathwork helps ground people, bringing them back to the present moment and breaking the cycle of traumatic memories and triggers.
With consistent practice, TrilataMind Breathwork equips people with the ability to shift thought, restore mindset, buffer physiological responses, mitigate anxiety, and cultivate resilience, greatly facilitating their healing journey.
Meditation and PTSD
Meditation has proven to have a profound impact on healing those suffering from Post-Traumatic Stress Disorder (PTSD).
By providing a space for deep relaxation and focused attention, TrilataMind Meditation allows those with PTSD to cultivate mindfulness and develop a stronger connection with the present moment.
TrilataMind Meditation helps people become more aware of their triggers and allows them to respond to them in a healthier manner.
Regular practice of TrilataMind Meditation has been shown to reduce symptoms of PTSD, such as anxiety, depression, and insomnia.
TrilataMind Meditation enables people to gain a profound sense of peace, and the calming effects on the nervous system contribute to empowering resilience to effectively cope with their traumatic experiences.
TrilataMind Meditation serves as a valuable tool in managing and healing the lasting impact of PTSD.
Mindfulness and PTSD
Mindfulness has proven to be a profoundly transformative practice for people suffering from post-traumatic stress disorder (PTSD).
By cultivating a heightened sense of present-moment awareness, mindfulness allows individuals to observe their thoughts, emotions, and bodily sensations without judgment or reactivity.
Through regular mindfulness practice, people gradually learn to approach their PTSD symptoms equipped with new tools and greater resilience, fostering healing and enhanced inner wellness.
With its emphasis on self-awareness and self-care, mindfulness offers a path toward long-term healing and recovery from the debilitating effects of PTSD.
Integrative Wellness and PTSD
Integrative wellness practices have proven to have a profound impact on healing those suffering from Post-Traumatic Stress Disorder (PTSD).
Incorporating a holistic approach that addresses the mind, body, and spirit, these practices foster a sense of complete well-being and balance.
Through techniques such as breathwork, meditation, nutrition, fitness, and mindset coaching, people with PTSD can find relief from their symptoms and regain their lives.
Integrative wellness not only focuses on managing the symptoms of PTSD but also aims to address the underlying causes by combining traditional therapy with alternative evidence-based healing modalities.
By empowering patients to actively participate in their healing journey, integrative wellness plays a vital role in promoting long-term recovery and enhancing the overall quality of life for those suffering from PTSD.
The Integration
Our Healing PTSD program offers the perfect solution for clinics seeking to help patients integrate breathwork, meditation, mindfulness, integrative wellness, and mindset practices into their daily lives to heal from PTSD.
We understand the profound impact of trauma on one’s well-being and have designed a comprehensive program that combines these modalities in a supportive group setting.
Through guided breathwork sessions, people can release trapped emotional energy and cultivate a sense of calming peace, and grounding in the moment.
Meditation and mindfulness practices provide tools for self-awareness and thought regulation, allowing people to develop new skills for managing anxiety and stress.
Our integrative wellness approach brings awareness to the importance of nutrition, fitness, and sleep patterns in supporting mental health.
We provide mindset coaching to help people eliminate their negative beliefs and develop a resilient attitude.
By integrating these practices within a group setting, people benefit from the support and camaraderie of others who have shared experiences, fostering a sense of community and connectedness on their healing journeys.
With our Healing PTSD program, clinics can empower their patients to cultivate a holistic practice that promotes long-term healing and resilience.
VA Programs
At The TrilataMind Collective, our dedication to the Veterans Administration (VA) and veterans battling post-traumatic stress disorder (PTSD) runs deep. We understand the profound impact that PTSD has on the lives of those who have served.
Healing is possible and a fulfilled life can be reclaimed. We stand by you on your courageous journey toward inner peace and wellness.
Our commitment to ensuring quality mental health care for veterans remains unwavering. Together, we can break the chains of PTSD, providing a pathway toward healing, resilience, and the vibrant future you deserve.
Becoming Trauma Informed
Living with someone suffering from PTSD can be a challenging experience, but it also presents an opportunity for growth for everyone.
It is crucial to become trauma-informed in order to provide the support that the person with PTSD needs to effectively heal their psyche.
When we educate ourselves about trauma and its effects, we become better equipped to recognize triggers and respond appropriately, creating an enriching environment for everyone.
By being trauma-informed, we not only support the healing journey of the person with PTSD but also cultivate resilience within ourselves and strengthen our ability to overcome stress.
Becoming trauma-informed empowers us to be allies and advocates, promoting mental health and well-being for all.
Our program extends beyond the individual to their support system, including loved ones and caregivers. We offer educational workshops and specialized support groups, equipping those surrounding the affected individuals with the knowledge and tools needed to foster understanding, empathy, and resilience. By engaging the entire support network, we create a ripple effect that empowers the individual with PTSD to heal and improve their lives in new ways.
Integrative Mindfulness Coaching
Comprehensive programs designed for enhanced patient growth
Integrative Wellness
Mindfulness
Transformational Coaching
Meditation
Breathwork
Mobile App
Support Groups
Group Sessions
Individual Sessions
Digital Member Areas
Learning/Support
Integrative Wellness
Empowering whole-person balance to successfully achieve life goals.
Holistic - Enhancing the whole by enhancing each part individually.
Integrative - Integrating a combination of modalities to effectively address a combination of systems.
Wellness - Wholeness, harmony, and balance in the whole system.
Integrative Wellness
Integrative wellness utilizes alternative medicine with an evidence-based approach to health and well-being that addresses the whole person - mind, body, and soul.
It “integrates” conventional approaches and complementary therapies to achieve optimal health and healing.
Integrative medicine focuses on you as a whole person and not just your illness or disease. While it seeks to understand the underlying cause of your symptoms or condition, it does so by looking at your complete mind, body, and spirit.
Integrative Wellness and Mindfulness Coaching
Coaching towards balance and wholeness in mind, body, and soul to facilitate more profound states of peace, happiness, and life fulfillment.
Guidance from a place of knowing there is more to one part of the human being, and addressing the whole person is the only way of truly and effectively optimizing wellbeing.
Integrative Mindset Coaching
Reframe. Process. Release. Prune.
One-on-One Sessions / Group Sessions
Customized Neuroplasticity Techniques
Cognitive Behavioral Therapy (CBT)
Neuro-Linguistic Programming (NLP)
Mindfulness-Based Stress Reduction (MBSR)
Motivational Enhancement Therapy (MET)
Integrative Wellness Practices
Mind Mapping
Functional Psychotherapy
Self-Motivation Frameworks
Personalized Guidance
Guided Imagery and Visualization
Thought Management
Stress Management
Relaxation Techniques
High-Performance States of Mind
Action-Based Solution Development
Expedited Goal Achievement Strategies
Growth Mindset Frameworks
Lifestyle Medicine
Coaching Techniques
Mindset Coaching
Transformational Coaching
Meditation Coaching
Results Coaching
Depression Coaching
Motivation Coaching
Anxiety Coaching
Trauma Coaching
Mindfulness Coaching
Total Improvement Coaching
Spiritual Coaching (Optional)
Meditation Techniques
TrilataMind Meditation
Zen Meditation
Mindfulness Meditation
Yoga Nidra Meditation
Mantra Meditation
Primordial Sound Meditation
Vipassana Meditation (Occasionally)
Buddhist Meditation (Optional)
Taoist Meditation (Optional)
Hindu Meditation (Optional)
Christian Meditation (Optional)
TrilataMind Meditation
Learn how to meditate as a life skill.
Find peace, optimization, and breakthrough.
Enhance creativity, intuition, and productivity.
Repair brain, revitalize mind, and expand consciousness.
Evolv3 by TrilataMind
Meditation App
Meditation Music
Sound Therapy
Sounds of Nature
Inspiring Audio Courses
Mindset Coaching
Self-Motivation Frameworks
Profound Insight
Goal Progress Tracking
Online Support Groups
Build, Launch, and Manage
Offer your patients/participants a support group to further improve their growth.
Online Support Group build, launch, management, maintenance, and monitoring are included in our Diamond Memberships.
Our Online Support Group service is a seamless and effortless project on your behalf and is branded with your company’s logo and colors. Full integration with your website is available at your request.
(4) 60-minute live meetings (online or in person) (1 per week)
Online platform to provide a community of support in between live meetings
Full facilitation of in-person support group meetings
Full facilitation of online support group meetings
Exclusive Member Areas:
Audio Enlightenment Pods
Guided Meditations
Meditation Music
Class Worksheet Downloads PLUS Digital File Cabinet
Additional Therapeutic Resource Downloads
Integrative Wellness Tips and Printable Calendars
Self-Motivation Inspiration
Neuroplasticity Techniques & Rapid Learning Tips
Session Scheduling Calendar
Learning & Support
In-Depth Weekly Reporting
Quantitative Reporting
Group Session Attendance Count
Assessment Scaling/Scoring Changes
Logistics
Qualitative Reporting
Overview of patient morale.
Progress reporting and patient standouts in improvement.
Worrisome reporting and patient red flags to note and keep an eye on.
Overview of interaction and involvement or listening and absorbing?
Overview of active vs passive engagement.
“I like how Padraic’s program focuses on the present moment and on building a new future. That alone is highly therapeutic for our patients. They are ready to move forward and Padraic does an amazing job at leading the way to a new life, guiding them on that new path, and patiently working with them through each step.”
- Lisa J., PMHNP
Integrative Mindfulness Coaching
Breathwork, Meditation, Integrative Wellness, Mindfulness, and Mindset Coaching to Enhance Patient Results
Catalyzing Growth Programs
Healing PTSD
Integrative Mindfulness Coaching
Monthly Membership Packages
Diamond and Platinum packages serve 1-100 patients.
For 100+, please request Enterprise pricing.
Enterprise packages are ideal for clinics with multiple locations.
Starter Membership Monthly Benefits
(One Clinic)
(4) 60-minute group coaching sessions (1 per week)
(1) Bonus breathwork/meditation session per month
(5) Individual sessions - redeemed at your specific request
In-person group meeting size 1-100 patients/participants
Full access to the app for each individual patient/participant
Full access to the app for each individual staff/facilitator
Full access to exclusive Member Areas
Weekly quantitative reporting
Weekly qualitative reporting
Accelerator Membership Monthly Benefits
(One Clinic)
(4) 60-minute group coaching sessions (1 per week)
(4) 60-minute support group meetings (1 per week)
(15) Individual session - redeemed at your specific request
(1) Online Support Group build, launch, and management
(1) Bonus breathwork/meditation session per month
In-person group meeting size 1-100 patients/participants
Online support group size - unlimited
Full access to the app for each individual patient/participant
Full access to the app for each individual staff/facilitator
Online support group build, launch, and management on your behalf and with your company branding. Your online support group will be fully dedicated to your patients/participants only
Full access to exclusive Member Areas
Weekly quantitative reporting
Weekly qualitative reporting
Enterprise Membership Monthly Benefits
(Multiple Clinics)
(4) 60-minute group coaching sessions (1 per week)
(4) 60-minute support group meetings (1 per week)
(15) Individual session - redeemed at your specific request
(1) Online Support Group build, launch, and management
(1) Bonus breathwork/meditation session per month
In-person group meeting size 1-100 patients/participants
Online support group size - unlimited
Full access to the app for each individual patient/participant
Full access to the app for each individual staff/facilitator
Online support group build, launch, and management on your behalf and with your company branding. Your online support group will be fully dedicated to your patients/participants only
Full access to exclusive Member Areas
Weekly quantitative reporting
Weekly qualitative reporting
All Catalyzing Growth Programs and Integrative Mindfulness Coaching programs offer group sessions to all your patients in a group setting either online or in person.
Individual sessions vary by package. Custom package options are available by request to include more individual sessions.
Sign up today for instant access to your Member Areas, Session Scheduling, Exclusive Content, and more!
Optional Patient Add-On
Individual Mindset Coaching
Available by request.
If you seek individual care for a patient, individual add-on sessions are a great way for additional support to coach individual patients through particular adversity to personal growth.
Individual invoicing is available for billing and insurance reimbursement purposes.
Invoiced at the end of each billing cycle.
Optional Clinic Add-On
Website Development
Looking for a website redesign? We can help with that. Website development, graphic design, and video production are available as optional add-ons to take your clinic to the next level. Our modern, professional, and user-friendly design provides an industry-leading online image.
CRM - Build and Integration
Having trouble managing prospects, converting them to patients, and building a profitable funnel? We can help with that too. Our CRM Build and Integration can be added to any Website Development package or can be a standalone service with your existing site.
SEO, Marketing, and Analytics
Having trouble getting leads? Our SEO packages help to boost online visibility, traffic, and conversion rates organically. Our Marketing packages offer full-service ad campaign development, launch, and management with reporting and analytics on any platform.
TrilataMind Solutions
Healing PTSD
Questions?
